Individual, Couple and Family Counselling

Counselling Services

I work with a range of clients struggling with issues including, but not limited to:

  • Depression and anxiety
  • Trauma, grief and loss
  • Mental health concerns
  • Confidence and self-esteem
  • Building healthy relationships and connections
  • Adjustment to injury or other major life events
  • Couple / relationship issues
  • Parenting and family issues
  • Chronic pain management
  • Vocational and psychometric testing

Appointments can be made online via zoom, or telehealth.

Initial Sessions

In our initial session, we are getting to know each other. A good therapeutic relationship is paramount to the success of therapy and an initial session is a great chance for us to build rapport and for me to get to know you and what is going on for you at the time. We go through privacy, confidentiality and informed consent to ensure you feel safe, and informed about the type of care you are receiving in our sessions. We will discuss preliminary counselling goals and develop plans for therapy and ongoing sessions. You can ask questions about the services I provide and how I can best support you.

For couples, an initial session is required for both parties individually, prior to commencing therapy as a group. This can also be helpful when working with children or families as it is often difficult for individual parties to open up and be transparent with the therapist with the other parties in the room.

If you have any concerns about what service is right for you – please contact Life In Colour for a free 15-minute phone consultation to see if you feel comfortable, and to address any initial concerns you may have. 

Disclaimer: Please note that Life in Colour is not a crisis support centre and we are not available 24/7 to respond to crisis. Counsellors are trained in assessing and responding to risk in session and can provide support and referrals for after-hours support where necessary.

EAP counselling, bespoke workshops, workplace mental health & manager assist

Organisational Consultation

I have worked in various consultancy roles and developed tailored and meaningful workshops for organisations ranging from large to small businesses. Examples of workshops I have run include:

  • Mental Health Awareness
  • Manager Assist programs
  • Confidence in the Workplace
  • Assertive Communication
  • Emotional Intelligence
  • Creating a culture of psychological safety in the workplace

I also offer EAP services tailored to your workplace, based on the needs of you and your employees. EAP is a short-term, solution-focused counselling service provided by an employer so their staff can access confidential counselling services and supports when they are struggling. EAP provides a safe and mentally healthy workplace and has been proven to increase overall staff engagement and productivity. Please get in touch with me for a free consultation to discuss a quote based on the needs of your business and employees.

Career Counselling, Vocational Testing and Goal Setting

Career Coaching

As an experienced Rehabilitation Counsellor for over 10 years, I have worked with a number of clients who are looking to change careers or create new goals for their current career trajectory. The types of services I can provide include:

  • Career planning
  • Professional resume and cover letter development
  • Interview skills and preparation
  • Transferrable skills analysis
  • Vocational Testing
  • Managing workplace communication
  • Developing confidence and negotiation skills
  • Corporate training and workshops – quote provided depending on needs of the business

NB: Lower rates are available for school-aged clients wishing to gain some support and guidance when leaving school and entering the workforce for the first time.

Contact me for a free 15-minute phone screen to work out what services are best suited to your needs.

Vocational and psychometric testing

Vocational Services

Vocational and psychometric testing – additional fees may incur

  • Vocational Assessment Report – between 8 – 10 hours depending on testing required and assessed needs
  • Resume – 2 hours including consultation
  • Cover Letter – 1 hour per industry-tailored cover letter